Μεγάλη Τετάρτη Κάτι ήξερε ο... Ποπάϋ και κατανάλωνε μεγάλες ποσότητες από σπανάκι. Είναι ένα τρόφιμο πλούσιο σε πολλά θρεπτικά συστατικά, όπως σε βιταμίνη Κ, βιταμίνη Α, μαγγάνιο, φυλλικό οξύ, μαγνήσιο, αλλά επιπλέον περιέχει μαγνήσιο, σίδηρο , βιταμίνη C, ασβέστιο, βιταμίνες συμπλέγματος Β και,φυσικά, φυτικές ίνες. Διαλέγουμε να το συνοδέψουμε με σουπιές, που είναι πλούσιες σε αμινοξέα και ψευδάργυρο, θρεπτικά συστατικά [...]
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